Healthy is not a look.

When we see someone aesthetically fit we automatically think that person is healthy. There are other aspects of health which needs to be cared for. Your mental, emotional and spiritual well-being is as important as your physical health. We have to take a holistic approach to achieve our fitness goal. These 4 aspects are connected to and influenced by one another, and therefore improvements in one area will most likely result in growth in other areas as well.

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