When we see someone aesthetically fit we automatically think that person is healthy. There are other aspects of health which needs to be cared for. Your mental, emotional and spiritual well-being is as important as your physical health. We have to take a holistic approach to achieve our fitness goal. These 4 aspects are connected to and influenced by one another, and therefore improvements in one area will most likely result in growth in other areas as well.
fit2livefit2travel 1 Minute
Published by fit2livefit2travel
A Critical Care Nurse with an adventurous spirit, passion, and grit. I keep myself mentally, physically, emotionally and spiritually fit. I love to travel and live life to the fullest. View all posts by fit2livefit2travel